Peanuts are loaded with heart healthy monounsaturated fats and resveratrol which play an important role in
providing you with a glowing skin which boosts the anti-inflammatory and antioxidant benefits for the skin.
Peanuts in any form will provide you all of these benefits. Toxins can cause breakouts and excess oil on your skin.
The high content of dietary fiber in peanuts help in flushing out excess toxins. Thus making your skin clear and flawless.
Peanuts are the excellent source of omega 3 fatty acids which strengths scalp heath and hair follicle to promote hair growth.
Vitamin E in peanut is a major requirement for hair follicle.
Peanuts contain Vitamin B3 or niacin which improves brain functions and boots memory.
They contain flavonoid which is a natural substance found in some plants also has many properties,
including regulation of blood pressure, cholesterol regulation, and helps increase blood flow to the brain.
Peanuts improve the health of artery walls and prevents blood clotting to improve blood flow.
The monounsaturated fatty acids in peanuts lowers LDL or bad cholesterol and increase HDL or good cholesterol level in the blood.
Help to Weight Loss
Daily peanut consumption reduces the risk of obesity. The combination of protein,
fiber and fat generates enough energy for the body, it creates a sense of satiety and reduces appetite for food.
How to Consume
One of the ways that peanuts can be consumed is the use of peanut butter, which can be taken at breakfast as a full meal.
Also it can be used in the preparation of pastry and cake as a dessert.
Nubites butters are made from the best peanut products in India, which have world-class quality and approved standards.
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